Recovering From a Hamstring Injury for Sprinters - Azide Performance

Introduction The fast-paced nature of sprinting, coupled with the strain it places on the lower body, particularly the hamstrings, makes sprinters more susceptible to hamstring injuries. Several techniques can help athletes recover from a hamstring injury. These include managing pain, gradually incorporating strengthening and mobility work, and then slowly progressing from walking to jogging to […]

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Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith