Exercising with Diastasis Recti - Which Ab Exercises Are Safe?
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Are crunches and planks safe for postpartum exercising with diastasis recti? When can you do them? What should you avoid? And what about alternatives?
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Diastasis Recti : What It Is and How To Heal It Naturally
Diastasis Recti : What It Is and How To Heal It Naturally
![](https://mutusystem.com/en-uk/wp-content/uploads/sites/3/2021/08/Diastasis-Recti-view-MUTU-1.jpg)
Exercising with Diastasis Recti - Which Ab Exercises Are Safe?
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Exercising with Diastasis Recti - Which Ab Exercises Are Safe?
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Exercising with Diastasis Recti - Which Ab Exercises Are Safe?
![](https://mutusystem.com/en-us/wp-content/uploads/sites/2/2023/10/wendy.jpg)
Exercising with Diastasis Recti - Which Ab Exercises Are Safe?
![](https://mutusystem.com/en-us/wp-content/uploads/sites/2/2021/05/25.jpg)
Exercising with Diastasis Recti - Which Ab Exercises Are Safe?