The #1 Best Exercise for Reducing Love Handles, Says Science — Eat
![](https://www.eatthis.com/wp-content/uploads/sites/4/2021/08/bicycle-crunch.jpg?quality=82&strip=1)
No, you can't "spot-train" away love handles. But here is the best way to work you core that provides tone and not bulk.
Here are the best set of exercises to lose love handles fast Make sure you don't eat more sugar and be in calorie deficit Follow @fi
![](https://staticg.sportskeeda.com/editor/2022/08/2317a-16607267749444-1920.jpg)
Exercises to lose love handles
![](https://media.self.com/photos/6215188e74b6e1188c6c1d7e/4:3/w_5712,h_4284,c_limit/Gail-single-leg-glute-bridge.jpg)
21 Best Butt Exercises Top Trainers Swear By for Their Lower-Body Workouts
![](https://i.ytimg.com/vi/W0qw63cEuEw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBcuQSDXbtgCu8Wltt-Kr6UBcxRbw)
The Official “Love Handle” Solution (LOSE STUBBORN FAT)
The Best Exercises for Love Handles and Low Back Fat - Christina Carlyle
![](https://www.eatthis.com/wp-content/uploads/sites/4/2021/05/man-and-woman-doing-a-plank-super-toned.jpg?quality=82&strip=all)
The #1 Best Exercise for Reducing Love Handles, Says Science — Eat This Not That
![](https://builtwithscience.com/wp-content/uploads/2023/07/Lose-love-handles-cover-image.webp)
How To Get Rid Of Love Handles
![](https://i.ytimg.com/vi/oPNQhfOwHT8/maxresdefault.jpg)
8 Tips to Lose Love Handles Faster
![](https://i.ytimg.com/vi/vE-95N4XCOo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBY0YYBBgNOv7P-RsvqIkq0nkqQ2w)
The #1 Method to Lose Love Handles (FOR GOOD!)
![](https://jccpgh.org/app/uploads/2023/10/healthy-fit-tip-exercise-and-immunity-AdobeStock_544743343-scaled.jpeg)
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
![](https://goodmenproject.com/wp-content/uploads/2023/10/iStock-12016019781.jpg)
Expert Reveals the Number One Exercise to Get Rid of Love Handles - The Good Men Project
What are the best exercises to lose love handles fat? - Quora
![](https://i.pinimg.com/564x/99/90/c5/9990c58dc9631477f40510f40334aaf3.jpg)
Ab/Core Workouts, The Science Of Eating
![](https://www.fitwirr.com/wp-content/uploads/2022/05/workouts-to-get-rid-of-love-handles.jpg)
The #1 Best Workout To Get Rid of Love Handles for Good, Trainer Says
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/03/Indian-Male-Performing-Plank-In-Living-Room-Home-Workout.jpg?quality=86&strip=all)
Top 10 Exercises To Lose Your Love Handles - Muscle & Fitness