Reformer Pilates benefits: my fave workout at home - Kate Waterhouse

When it comes to an at home workout, I've been embracing reformer Pilates of late and it has been great for my mind and body.

Celebrity personal trainer Sarah Lindsay shares weight lifting tips for an A-list body

How you feel at the end is all that matters😅😉 NEW to the pFIT ONLINE

Fitness expert Nell McAndrew's calorie-burning tips and high energy workout routine

15 Best Yoga Mats, According to Models, Athletes, Yogis, and Vogue Editors

15 Best Yoga Mats, According to Models, Athletes, Yogis, and Vogue Editors

Your Reformer - Reformer Pilates: Why it's so amazing for us, pilates reformer

Booty on 🔥🔥🔥 in this bridge series #pilates #matpilates #pilatesat

New month new start. Join me on the Mat and discover the amazing benef

at home pilates with me 💗 core + lower body burn 🔥✨ #matpilates #ath

2 months until the big day 💒 Doing this on repeat! #pilatesinstructor