These Researchers Reveal the Right Way to Train for More Muscle
![](https://barbend.com/wp-content/uploads/2021/08/BarBend-Article-Image-760-x-427-10.jpg)
The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.
![](https://media.npr.org/assets/img/2024/03/07/gettyimages-1217857383_custom-31b70c33868bc9addc40d9352ca3f7571a5d6115-s1100-c50.jpg)
Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR
![](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2018/02/PR_2018-02-13-Hamstrings_Infographic-02_.jpg)
New Research Determines Which Hamstrings Exercises Yield The Best Results
![](https://cdn.muscleandstrength.com/sites/default/files/styles/800x500/public/muscular_man_drinking_a_protein_shake_outside.jpg?itok=yejK9UdY)
Macronutrient Ratios For Building Muscle Mass: Details
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/204357-grt-27-At-Home-Exercises-to-Build-Muscle-732x549-Feature-732x549.jpg)
Exercises at Home to Build Muscle: 18 Moves with and Without Weights
![](https://www.burnthefatblog.com/wp-content/uploads/2021/12/bodybuilder-resting-between-sets-of-rest-pause-training-600x400.jpg)
Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time - Burn The Fat Blog
![](https://cdn.sanity.io/images/dm4o0ui7/production/3ee1fd5ef966665371d2d4d52668ad3528959541-1080x540.png?w=900&h=450&auto=format)
5 Best Ways to Correct a Muscle Imbalance
Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo
![](https://i0.wp.com/www.thebioneer.com/wp-content/uploads/2014/05/tumblr_inline_mihx0fvpgt1qbqieb.png?fit=500%2C470&ssl=1)
Maximum Workout Efficiency - Train Smart, Not Hard - The Bioneer
5 Isometric Exercises You Should Be Doing
![](https://barbend.com/wp-content/uploads/2021/10/Cydney-Gillon.jpg)
Phil Blechman, Author at BarBend
![](https://barbend.com/wp-content/uploads/2017/10/shutterstock_1431977423-380x212.jpg)
Training Archives, Page 36 of 73
![](https://owensrecoveryscience.com/wp-content-jpg/Media-Folder-images-20.jpg)
Why Celebs and Athletes Are Embracing Blood Flow Restriction Training, Blood Flow Restriction