Ribcage Expansion: Fact or Fiction?

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Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Rib Cage Expansion Training - The Barbell

All Articles - Page 361 of 409 - T NATION

Frame Max Xing

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Ribcage Expansion: Fact or Fiction?

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Question of Strength 55

Frame Max Xing

Rib Cage Expansion Training - The Barbell

My hips are almost as wide as my shoulders

Упражнение пулловер — что это? Как сделать грудную клетку шире?

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Frame Max Xing

Ribcage Expansion: Fact or Fiction?