You Exercise and Eat Right. Now, About Those Sleep Habits — Jonathan Jordan Fitness

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

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Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Fitness, Mental Health, Growth Mindset & Nutrition Book, Health and Wellness Workbooks for Teens and Pre-Teens: 0044222319984: Nelson

[Gleeson BSC PhD, Michael] on . *FREE* shipping on qualifying offers. Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy

Jordan Schenck of Sunwink: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus, by Parveen Panwar, Mr. Activated, Authority Magazine

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