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This article discusses the injurious effects of stiff-soled footwear, including the way it immobilizes and deforms foot structures over time.
Rigid, inflexible soles are a common inclusion in most conventional footwear. Most shoe manufacturers have taken the idea of foot sole protection and gone well beyond what is necessary or healthy for your foot. In most cases, only a thin layer of material between your foot and the ground is required for adequate foot protection. And people who have grown up in a barefoot culture may not require any sort of external foot protection.

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