What Weighted Jump Roping Does to Your Body Makes It Such a Great
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/man-weighted-jump-rope-workout.jpg?quality=82&strip=1)
We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.
![](https://i.ytimg.com/vi/1zT2l41CAFQ/hqdefault.jpg)
I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days
![](https://static.nike.com/a/images/f_auto,cs_srgb/w_1920,c_limit/f2dc2bbe-0b06-4548-a151-57299f4bdf33/what-are-the-benefits-of-jumping-rope-every-day.jpg)
Jump Rope Benefits, Results & Muscles Used, jump rope
![](https://i5.walmartimages.com/seo/Weighted-Jump-Rope-Workout-1LB-Professional-Skipping-Adjustable-Length-Silicone-Comfortable-Grips-Heavy-Jumpropes-Adults-Fitness-Women-Men-Cardio-Box_da3e3d2c-2fea-4cfa-bbbf-996626ec87b7.5e892154701d1333a34522cfed73e3b7.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Weighted Jump Rope Workout-1LB Professional Skipping Rope with
![](https://hips.hearstapps.com/hmg-prod/images/curvy-african-american-woman-skipping-rope-in-urban-royalty-free-image-1659375659.jpg?crop=0.66635xw:1xh;center,top&resize=980:*)
Jump Rope Benefits: 10 Ways Jumping Rope Can Improve Your Health
Sport Essentials 1/2lb Weighted Jump Rope, 42% OFF
![](https://i.ytimg.com/vi/6-9BftaIj68/sddefault.jpg)
10 Amazing Health Benefits of Skipping Rope - PharmEasy Blog, jump rope
![](https://www.honorathletics.ca/wp-content/uploads/2023/07/3-scaled.jpg)
1# Beginner's Guide Best-Weighted Jump Rope - Honor Athletics
![](https://images.squarespace-cdn.com/content/v1/5dc020fbf780261568619575/1662630313103-CSXLOQ7IYXBWOY4S2G0Y/unsplash-image-Pz2Yhpx2ZdQ.jpg)
Is Jump Rope A Full Body Workout? — The Jump Rope Company Ltd
![](https://cdn2.stylecraze.com/wp-content/uploads/2014/07/Burns-Calories.jpg)
What Weighted Jump Roping Does to Your Body Makes It Such a Great, jump rope
![](https://www.inspireusafoundation.org/wp-content/uploads/2021/08/jumping-rope-1024x445.png)
Jump Rope Benefits, Results & Muscles Used, jump rope
![](https://hips.hearstapps.com/hmg-prod/images/skipping-jump-rope-work-out-65a1495ec3610.png)
Skipping rope workout: 10 health benefits of jumping rope
![](https://cdn.shopify.com/s/files/1/0534/2583/2130/files/Artboard_2_8_600x600.png?v=1644579521)
15 Amazing Health Benefits Of Skipping Rope
![](https://ktla.com/wp-content/uploads/sites/4/2022/03/000_best-weighted-jump-rope-e63c4b.jpg?w=1040&h=585&crop=1)
The best weighted jump rope
![](https://i.ytimg.com/vi/Vo5qyY5d9mg/maxresdefault.jpg)
What Weighted Jump Roping Does to Your Body Makes It Such a Great, jump rope