M-F Workout Routine: 5 Day Body Part Split Workout
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/m-f-workout-routine-wide.jpg)
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/02/Strength-Logs-5-Day-Workout-Split.jpg?fit=1000%2C667&ssl=1)
StrengthLog's 5-Day Workout Split: A Premium Program For Strength and Mass – StrengthLog
![](https://i.ytimg.com/vi/LlF8sAH0310/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCypfIOPpIzKubFU2kTo7KiYnmkjg)
5 Day Hypertrophy Programs
![](https://advancedbodymetrics.com/wp-content/uploads/2017/04/body-composition-testing-gyms-events-offices.png)
5 Day Split Workout Routines for Strength and Muscle Gains
![](https://www.elitefts.com/wp/wp-content/uploads/2022/06/ben-pollack-bodybuilding-split.jpg)
The Optimal Bodybuilding Split - Elite FTS
![](https://liftvault.com/wp-content/uploads/2023/05/nsuns-boostcamp.webp)
The 8 BEST 5 Day Workout Splits with Spreadsheets (2024) - Lift Vault
6-12-25 Program, PDF, Management Of Obesity
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/field/feature-image/workout/m-f-workout-routine-thumb.jpg?itok=vJ1b0QE1)
Shaun's 30 Minute Workout Split Routine
M-F Workout Routine - 5 Day Body Part Split Workout, PDF
![](https://miro.medium.com/v2/resize:fit:1108/1*SKBuVS3uzH4ZqtVP7d80sg.jpeg)
5 Day Split Workout Routine To Gain Muscle & Strength, by Gurcharan Singh, Fitness And Nutrition Tips
![](https://cdn.muscleandstrength.com/sites/default/files/field/image/workout/4-day-intermediate-split.jpg)
Intermediate 4 Day Split Workout
Push Pull Legs