Quadzilla's Muscle-bulking Routine: Get Cycle Sprinter Legs
![](https://hips.hearstapps.com/menshealth-uk/main/thumbs/39577/quad.jpg?crop=0.7580645161290323xw:1xh;center,top&resize=1200:*)
German track sprinter, Robert Förstemann explains the leg-day exercises that earned him the nickname
German track sprinter, Robert Förstemann explains the leg-day exercises that earned him the nickname 'quadzilla
So how do I use a gym bicycle to get leg growth like Robert Forstemann, should I do high gear sprints or endurance? - Quora
![](https://images.immediate.co.uk/production/volatile/sites/21/2022/09/strongerccylinglegs-221e338.jpg?quality=90&resize=620,413)
Garbage can Dense Tentacle cycling sprinters legs amusement Flashy Sunday
![](https://i.guim.co.uk/img/media/4fe25bd0a5f614e5cc6cef4df9ac573e906663e2/0_176_5472_3283/master/5472.jpg?width=1200&quality=85&auto=format&fit=max&s=dca32986ae1a2b4d68acab2ff723138e)
Garbage can Dense Tentacle cycling sprinters legs amusement Flashy Sunday
![](https://upload.wikimedia.org/wikipedia/commons/thumb/5/57/Mark_Cavendish%2C_Stage_11%2C_2011_Tour_de_France.jpg/1200px-Mark_Cavendish%2C_Stage_11%2C_2011_Tour_de_France.jpg)
Garbage can Dense Tentacle cycling sprinters legs amusement Flashy Sunday
![](https://media.cnn.com/api/v1/images/stellar/prod/160226124631-robert-forstemann-thighs-tease.jpg?q=w_3243,h_4865,x_0,y_0,c_fill)
Berlin Six Day: How men with monster thighs seduced a nation
QUADZILLA“ LEG DAY…260kg (593lbs) SQUATS for breakfast and SPEED (255
![](https://media.cnn.com/api/v1/images/stellar/prod/160226131653-thighs-cycling.jpg?q=w_3600,h_2173,x_0,y_0,c_fill/h_618)
Berlin Six Day: How men with monster thighs seduced a nation
![](https://i.ytimg.com/vi/o3469tKR4nc/hqdefault.jpg?v=64c7917d)
The CYCLIST Never Skip leg Day - Quadzilla trains legs like a Beast
Garbage can Dense Tentacle cycling sprinters legs amusement Flashy Sunday
![](https://www.simplyshredded.com/wp-content/uploads/2017/01/4.jpg)
Shredded Athlete Series: Robert Forstemann aka Quadzilla
Robert Forstemann legs: Cycling legend shows off 74cm monsters
![](https://www.simplyshredded.com/wp-content/uploads/2017/01/2.jpg)
Shredded Athlete Series: Robert Forstemann aka Quadzilla
Quadzilla exercise 🦖 . . #quadzilla #glutzilla #fyp #BackMuscleGlor
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2012/02/Sprinting.jpg)
Garbage can Dense Tentacle cycling sprinters legs amusement Flashy Sunday