Running Times - Running Level

Running finish times at different ages over all common distances for men and women

Training - Glen Ellyn Runners Club

Achieving running performance levels based on VDOT and age categories – Human Kinetics

How to Perform the Cooper Running Fitness Test for Marathoners

Treadmill Speed Training

Stephen Seiler on X: A nice dataset from ~37min 10k runners doing a 60min treadmill TT (Cartón‑Llorente et al 2022). %Heart Rate Reserve (I estimated HRmax and HRrest) increases ~10% but RPE

How Long Does It Take to Run A Mile? (Averages by Age and Gender)

Achieving running performance levels based on VDOT and age categories – Human Kinetics Canada

average time to run a mile –

Get these 10 best speed workouts for runners of all levels and shatter your race times!

10 Best Speed Workouts for Runners — Runstreet

Walk-to-Run Program - Learn to Run Safely in 8 Weeks