Yoga Vs Running - Which Is Better For Weight Loss? - PharmEasy

The two best ways you can lose weight without any equipment are running and yoga. But how do you pick between the two? Read on to know more.
We are seeing a steady rise in obesity rates due to the unwise lifestyle choices of the 21st century. Unhealthy eating, sedentary life and not exercising enough have led to a significant chunk of the population becoming overweight. Thankfully, many of them have realized the dangers associated with those unwanted kilos and have made up

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Yoga Vs Running - Which Is Better For Weight Loss? - PharmEasy

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