Russian Grip for Grappling & MMA

MMA Versus Wrestling – Fanatic Wrestling

Take your grip strength to the next level with this practical and effective tool for martial arts training., Whether you're lifting kettlebells and

Finger Grip Trainer

An Introduction To The Russian Tie In BJJ

How Elite Wrestlers use the Russian Tie for BJJ / MMA

An Introduction To The Russian Tie In BJJ

An Introduction To The Russian Tie In BJJ

Different Types of Grappling Styles - XMARTIAL

TAI OTOSHI TO RUSSIAN COWBOY I realize a lot of people are critical of

The Shoulder crunch Sweep! #choke #nogi #grappling #wrestling #bjj #j