SOMETHING ABOUT THAT SIDE-LYING-SPINAL-TWIST — Fifty 5 Fitness
We’re borrowing today’s exercise from our new class: Flow 55. In this 45 minute class, you’ll get the opportunity to stretch your mind and body, increase your flexibility and your balance. We’ve created a safe environment for the 55+ crew in a class that includes 5 minutes of mindful breathing, 25 m
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
Yoga asanas for acidity: 5 most effective yoga poses to treat acid reflux
30-Minute Top Pilates Magic Circle Workout for Glutes and Abs
Yoga Poses You Should Do Every Day to Feel Great
The Many Benefits of Yoga Twisting Postures - Try These 5 Poses
The Epic Abs Training Program Uses 4 Core Functions for Six-Packs
How to Do Reclined Spinal Twist in Yoga –
AN ARM AND A LEG BACK EXTENSIONS — Fifty 5 Fitness
8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise
Bodyweight Workout: 50 Dope Exercises You Can Do on Your Own, Anywhere
Yoga twists, the ins and outs - Ekhart Yoga
VGFIT - Yoga Poses To Relive Back Pain