ANGULAR KINEMATICS OF THE DEEP SQUAT TEST IN FUNCTIONAL MOVEMENT SCREEN ACCORDING TO THE SCORING SYSTEM
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FMS has demonstrated some efficacy in the prediction of injuries and is thus used by many practitioners to make recomActa Medica Mediterranea, 2017, 33: 651. Functional movement is the ability to produce and maintain a balance between mobility and stability along the kinetic chain while performing fundamental patterns with accuracy and efficiency . Muscular flexibility, strength, coordination, balance, endurance, and movement efficiency are components necessary to achieve functional movement, which is integral to performance and sport-related skills and also in health promotion environments, like gyms for general population. Physically active people may face the risk of long or short term injuries and these injuries are commonly as lower extremity especially in sportive activities/ games and may occur after an intensive exercises or/and neuromuscular fatigue . Preventing injuries, it should be determined whether the athletes are in the risk group. One of the popular screening tool for this, is the Functional Movement Screen (FMS). FMS has demonstrated some efficacy in the prediction of injuries and is thus used by many practitioners to make recomActa Medica Mediterranea, 2017, 33: 651
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Impact of home-based squat training with two-depths on lower limb
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Table 3 from Modifying the Functional Movement Screen Deep Squat
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Functional Movement Screen (FMS) deep squat. Adapted with
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The Functional Movement Screen total score and physical
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Validity and inter-rater reliability of ankle motion observed
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PDF) Biomechanical analysis of the different classifications of
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Effective Interventions for Improving Functional Movement Screen
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Coaching And Progressing The Squat » Movement as Medicine
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Accuracy of Functional Movement Screen Deep Squat Scoring and the
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The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional
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Effects of a Total Motion Release (TMR®) Protocol for the Single