STANDING HEAD TO KNEE POSE - Bikram Hot Yoga Ascot Vale Bikram Hot Yoga Ascot Vale

Standing Head to Knee Pose (Dandayamana Janushirasana) is one of the most dynamic and challenging postures in the Bikram Yoga series, here is a detailed breakdown of this posture to help […]

Wyn 20140326 by The Weekly Review - Issuu

Quick Tip Tuesday: Standing Head to Knee Pose, Dandayamana-Janushirasana Improves circulation and flexibility. Massages digestive and reproductive systems. Strengthens muscles around the knee joint.

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Standing Head to Knee Pose: Is it a Lifetime Journey?

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