STOTT PILATES: Essential Matwork

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STOTT PILATES: Essential Matwork : Moria Merrithew, Diane Akam: 電影和電視

The Intensive Mat-Plus™ Course Package contains the technical manual and DVDs you need to start your training in STOTT PILATES® Matwork. The package

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The Comprehensive Matwork Manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES® Matwork repertoire

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The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system

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