STOTT PILATES Soft Kettlebell Strength Workout DVD Video
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Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.
Cut Gym time! Maximize Training Time! Double the Results! You Can't Afford Not to Do It!
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40 min FULL BODY KETTLEBELL Workout, Controlled & Explosive, Strength Endurance
Merrithew® on LinkedIn: STOTT PILATES® Advanced Reformer Repertoire, 3rd Ed.
Workout level: Level 2 Language tracks: English Required equipment: Exercise Mat, Soft Kettlebell Plus 22 exercises, Workout time: 36 min DVD length
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STOTT PILATES Soft Kettlebell Plus: Innovative Strength Workout
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40 min FULL BODY KETTLEBELL Workout, Controlled & Explosive, Strength Endurance
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STOTT PILATES Soft Kettlebell Strength Workout DVD Video
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fitji pilates - Training and teacher training in Bern
Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft
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STOTT PILATES Soft Kettlebell Plus: Innovative Strength Workout
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