STOTT PILATES Soft Kettlebell Strength Workout DVD Video

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

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40 min FULL BODY KETTLEBELL Workout, Controlled & Explosive, Strength Endurance

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Workout level: Level 2 Language tracks: English Required equipment: Exercise Mat, Soft Kettlebell Plus 22 exercises, Workout time: 36 min DVD length

STOTT PILATES Soft Kettlebell Plus: Innovative Strength Workout

40 min FULL BODY KETTLEBELL Workout, Controlled & Explosive, Strength Endurance

STOTT PILATES Soft Kettlebell Strength Workout DVD Video

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Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft

STOTT PILATES Soft Kettlebell Plus: Innovative Strength Workout

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