SWIM TO SCULPT YOUR ABS

Had too much beer this Christmas? Swimming offers you a six-pack that is 100% guaranteed against a hangover.

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Swimming - Everything you need to know

What muscle groups does swimming develop and its benefits - ActiveSG

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Take The 30-Day Summer Abs Challenge! - FITREP

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Swimming - Everything you need to know

30-Minute Swim Workout - The New York Times