Salamba Sarvangasana with Richard Rosen
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Asana 29: Salamba Sarvangasana (Supported Shoulderstand) There is still debate over whether Viparita Karani Mudra originally looked like Supported Shoulderstand or the Supported Headstand we explored earlier this season. Both have their benefits, and Richard takes us in and out of this posture with care and rigorous attention to our alignment.
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Nina Zolotow
Read Yoga Awakening the Inner Body by Donald Moyer available from Rakuten Kobo. In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty
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Yoga ebook by Donald Moyer - Rakuten Kobo
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Richard Rosen's Asana Breakdown: Sālamba Śīrşāsana 1 — NEST YOGA