Salamba Sarvangasana with Richard Rosen

Asana 29: Salamba Sarvangasana (Supported Shoulderstand) There is still debate over whether Viparita Karani Mudra originally looked like Supported Shoulderstand or the Supported Headstand we explored earlier this season. Both have their benefits, and Richard takes us in and out of this posture with care and rigorous attention to our alignment.

Yoga Adjustments: Foundations, Methods, and Techniques

Explore the Different Yoga Poses by Type - Yoga Journal

Trending Yoga Mixed Pace Videos - Page 56

Yoga Poses for Menopause to Soothe Symptoms - Yoga Journal

Yoga Sequences Learn How to Safely Sequence Backbends

Trending Yoga Videos - Page 141

Yoga Adjustments: Foundations, Methods, and Techniques

Beginner Yoga: How-To Instruction for Poses - Yoga Journal

Nina Zolotow

Read Yoga Awakening the Inner Body by Donald Moyer available from Rakuten Kobo. In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty

Yoga ebook by Donald Moyer - Rakuten Kobo

Richard Rosen's Asana Breakdown: Sālamba Śīrşāsana 1 — NEST YOGA