Salt and Sodium, The Nutrition Source
![](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2012/09/salt-300x194.jpg)
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the pr…
![](https://www.theagingroom.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBYW89IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--faf4b092bf8ddc4718acff71f7f989561c6da1aa/Himalayan_Salt_Dry_Aging.jpg)
/rails/active_storage/blobs/ey
![](https://img.youtube.com/vi/1TpS2pSocFQ/hqdefault.jpg)
Sodium - National Nutrition Articles
![](https://d1heoihvzm7u4h.cloudfront.net/79fe43e93c562e9028932f09ed5d83fcf55a9086_BANNER_Dicas_para_reduzir_o_sal_na_sua_dieta_alimentar_940x300.jpg)
DICAS PARA REDUZIR O SAL NA SUA DIETA ALIMENTAR
![](https://mydoctor.kaiserpermanente.org/ncal/Images/thumbnail_large_Latino_Health_-_Know_the_Surprising_Sources_of_Salt_1_-_English_-_TPMG_tcm75-1249065.png)
Know the Surprising Sources of Salt
![](https://www.foodnavigator.com/var/wrbm_gb_food_pharma/storage/images/_aliases/wrbm_large/publications/food-beverage-nutrition/foodnavigator.com/article/2024/01/18/hfss-delay-heightens-concerns-over-high-salt-consumption-in-uk-losalt/17091197-4-eng-GB/HFSS-delay-heightens-concerns-over-high-salt-consumption-in-UK-LoSalt.jpg)
HFSS delay heightens concerns over high salt consumption in UK: LoSalt
![](https://blog.carsontahoe.com/wp-content/uploads/2016/09/salt.jpg)
Which Salt is Good for Health? 5 Types of Salt and How They Affect Health
![](https://nudgewellness.com/cdn/shop/files/ingredients_white_bg-04.jpg?v=1670062044&width=480)
Science Behind Nudge Hydration Enhancer
![](https://www.chemicalsafetyfacts.org/wp-content/uploads/shutterstock_517613890-scaled-1.jpg)
Sodium Chloride - Chemical Safety Facts
![](https://www.heart.org/-/media/Images/Healthy-Living/Healthy-Eating/grocery_store_cart_aisle.jpg)
Sodium sources: Where does all that sodium come from?
![](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2024/01/HLGuide2024-Carousel-1024x350.jpg)
The Nutrition Source Harvard T.H. Chan School of Public Health
![](https://thesimpleselfcarelifestyle.com/wp-content/uploads/2023/03/Sea-Salt-vs-Iodized-Plastic-Lead-Free-Brands.jpg)
Salt vs Iodized Salt - The Simple Self Care Lifestyle
![](https://ketogenic.com/wp-content/uploads/2023/06/Drinking-electrolytes.png)
Can You Have Too Much Electrolytes? - Keto Nutrition
![](https://www.actiononsalt.org.uk/media/action-on-salt/Sources-of-salt-in-diet.png)
Main Sources of Salt in the UK Diet - Action on Salt
![](https://webgarret.files.wordpress.com/2023/02/charlesdeluvio-ssli7kxpwzu-unsplash.jpg)
Salt of the Earth Sitting with the Sacred