Salute Your Glutes

Salute Your Glutes!How often do you give thought to your gluteal (glute) muscles? Or, let me re-phrase, how often do you think about your butt? We might give it a little attention when trying on new pants, see an image of a Kardashian, or when we feel that someone or something “kicked it”. Otherwise I’m guessing we just sit on it and don’t give it the attention it deserves. One of the things I talk about the most with virtually all my athletes is the importance of glute strength. I joke with the

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I'll make a separate post about this, but the glutes fire harder in deep hip flexion as abductors than hip extensors. Meaning in a deep

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