Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL) - IDEA Health & Fitness Association

During the past decade, the term functional training has been used to describe programs that mirror everyday activities. Functional exercises are

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Fred Hoffman, MEd, Author at IDEA Health & Fitness Association

Fred Hoffman, MEd, Author at IDEA Health & Fitness Association

Basic Movement Patterns

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The 7 Functional Movement Patterns for Strength Training

The 7 Fundamental Movement Patterns

The 7 Fundamental Movement Patterns

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The 7 Functional Movement Patterns for Strength Training