Sand-Pad exercise Push-up wide

In the Sand-Pad exercise Push-up wide you are leaning alternately with the left and the right arm on the Sand-Pad. Effective chest workout.

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Sand-Pad exercise Push-up wide Lift

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How To Do Wide Grip Push up

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Standard Push-Ups. How to do it: Lie on your stomach. Place your palms flat on the floor shoulder width apart. Push up off the ground …

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