Schedule Now - The Perfect Workout
Schedule your Introductory Workout Now at The Perfect Workout. Transform your body in just 20 minutes, twice a week. Get Stronger Guaranteed.
First Time at the Gym? Begin with Confidence - In Motion O.C.
A 30-day strength training routine — no equipment required
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Introducing FitFinder
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The FITT Principle: What It Is and How to Use It
Mini Workouts Are a Great Option When You're Short on Time
The Perfect Workout
Working Out Every Day: Guidelines, Safety, and More
The best workout in the world feels even better when it's shared
Exercising in your 50s and beyond: Tips from a doctor and fitness