Schematic representation of the high intensity interval training (HIIT)
Download scientific diagram | Schematic representation of the high intensity interval training (HIIT) protocol perform with and without supervision. Abbreviations: HRmax, age-predicted maximum heart rate (220-age); s, seconds from publication: Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults | Abstract Background Reduced cardiorespiratory fitness (CRF) is an independent risk factor for dependency, cognitive impairment and premature mortality. High-intensity interval training (HIIT) is a proven time-efficient stimulus for improving both CRF and other facets of | High-intensity interval training, cardiorespiratory fitness and CRF | ResearchGate, the professional network for scientists.
Sports Performance Bulletin - High intensity training - Interval
Cardiopulmonary exercise testing (CPET) time to failure and
Bethan PHILLIPS, Professor (Assistant), PhD
Frontiers Short-Term, Equipment-Free High Intensity Interval
Mean (large open squares) and individual (small closed circles
PDF) Equipment-free, unsupervised high intensity interval training
Bethan PHILLIPS, Professor (Assistant), PhD
IJERPH, Free Full-Text
Resveratrol supplementation does not augment performance
PDF) Equipment-free, unsupervised high intensity interval training
PDF) Short-Term, Equipment-Free High Intensity Interval Training