Shivering Science: The Science of Cold Adaptation – iRunFar
![](https://irunfar.com/wp-content/uploads/Cold-adaptation-2.jpg)
The science of cold adaptation and how it can aid our physical performance.
![](https://static.physoc.org/app/uploads/2020/02/21163028/Kazuhiro-Nakamura-left-and-Shaun-Morrison.jpg)
Central neural circuitry for shivering - The Physiological Society
![](https://irunfar.com/wp-content/uploads/Altitude-Acclimation-2.jpg)
Into Thin Air: The Science of Altitude Acclimation – iRunFar
![](https://newspack-coloradosun.s3.amazonaws.com/wp-content/uploads/2019/01/DSC_01461.jpg)
What makes this Golden woman run 279 miles on one hour's sleep? - The Colorado Sun
![](https://d275froxpp5hf7.cloudfront.net/wp-content-optimized/uploads/2021/01/Tor-des-Geants-sleep.jpg)
Running On Science
![](https://irunfar.com/wp-content/uploads/Cold-adaptation-3.jpg)
Shivering Science: The Science of Cold Adaptation – iRunFar
![](https://irunfar.com/wp-content/uploads/cmalcolm.jpg)
Shivering Science: The Science of Cold Adaptation – iRunFar
![](https://www.ncbi.nlm.nih.gov/books/NBK543783/bin/459234_1_En_1_Fig2_HTML.jpg)
Fig. 2, [Model of interplay between shivering]. - Hormones, Metabolism and the Benefits of Exercise - NCBI Bookshelf
![](https://irunfar.com/wp-content/uploads/Exercise-Assiciated-Cramping-figure-5.jpg)
Holy Cramp! The Science Of Exercise-Associated Cramping – iRunFar
![](https://irunfar.com/wp-content/uploads/Altitude-Acclimation-5.jpg)
Into Thin Air: The Science of Altitude Acclimation – iRunFar
![](https://irunfar.com/wp-content/uploads/Breathing-and-Obstructed-Airways-2.jpg)
When Is It Too Cold to Run Outside? – iRunFar
![](https://irunfar.com/wp-content/uploads/Altitude-Acclimation-7.jpg)
Into Thin Air: The Science of Altitude Acclimation – iRunFar
![](https://static.physoc.org/app/uploads/2020/02/21162935/pn.85.23.figure3.jpg)
Central neural circuitry for shivering - The Physiological Society
![](https://irunfar.com/wp-content/uploads/Heat-acclimation-for-endurance-running-2.jpg)
Handle the Heat: Heat Acclimation for Endurance Running – iRunFar
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs00424-023-02827-7/MediaObjects/424_2023_2827_Figa_HTML.png)
CCE and EODF as two distinct non-shivering thermogenesis models inducing weight loss
![](https://s3.amazonaws.com/www.irunfar.com/wp-content/uploads/2022/01/23074412/Running-in-Cold-Weather.jpg)
Running in Cold Weather – iRunFar