The Science of Elite Long Distance Running — Richard Lebert

quot;Elite distance runners complete most of this training at relatively low intensities which can equate to well over 10 hours of running each week. Clearly, this amount of running places a huge physical stress on the body. However, with good management of training load, the accumulated physical

Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.

Massage Therapy for Neck Pain — Richard Lebert Registered Massage Therapy

Massage Therapy for Musculoskeletal Disorders and Repetitive Strain Injuries — Richard Lebert Registered Massage Therapy

173297 PDFs Review articles in POSTURE

Neuroanatomy Review: The Brachial Plexus — Richard Lebert Registered Massage Therapy

Why Does Massage Therapy Work? — Richard Lebert Registered Massage Therapy

July 20-26, 2011 - CITY Newspaper by CITY Magazine - Issuu

IMPACT Magazine's Special Summer Edition 2020 by IMPACT Magazine - Issuu

IMPACT Magazine's Special Summer Edition 2020 by IMPACT Magazine - Issuu

IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy

Systematic Reviews of Massage Therapy — Richard Lebert Registered Massage Therapy

A Guide to Reading Massage Therapy Research — Richard Lebert Registered Massage Therapy

Speed Training for Long Distance Runners, speed running training

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Systematic Reviews of Massage Therapy — Richard Lebert Registered Massage Therapy