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1. Sit on the end of a bench and maintain a straight torso. 2. Hold the dumbbells by your side, with your palms facing forwards. 3. Keep your arms straight and…
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Seated Around The World, Shoulder
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Seated Bilateral Rows with Resistance on Vimeo
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Beginner Yoga Videos in Darwin - subscription required.
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Beautiful Earth Rev. Billy and The Stop Shopping Choir on Vimeo
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Seated Row - Pronated on Vimeo