Seated Chair Yoga for all Levels and Abilities

Prolonged sitting can lead to muscle tightness, imbalance and poor circulation. These ten poses for the upper and lower body can get you loosened up within minutes.

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Chair 🪑 Yoga Series , The Center Yoga, Harrisonburg, 3 April 2024

Seated Chair Yoga for all Levels and Abilities

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Chair Yoga Flows

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4,000+ Chair Exercise Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

Gentle Chair Yoga for Beginners and Seniors