Seated Cross Leg Stretch Hold (female)
![](https://gymvisual.com/33426-large_default/seated-cross-leg-stretch-hold-female.jpg)
Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.
![](https://images.everydayhealth.com/images/healthy-living/fitness/yoga-poses-for-beginners-01-722x406.jpg)
8 Yoga Poses for Beginners and Their Benefits
![](https://gymvisual.com/33975-catalog_default/seated-cross-body-stretch-female.jpg)
Royalty-free videos about anatomy of fitness and bodybuilding (220) - Gym visual
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/10/GRT-female-yoga-childs-pose-1296x728-header-1296x728.jpg)
Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_20/2860211/better2_modified_revolving_triangle_it_band_stretch.jpg)
Sit all day? Try these desk stretches to loosen your hips
![](https://www.wellandgood.com/wp-content/uploads/2020/03/GettyImages-532345010.jpg)
Crossed-Legged Pose: Benefits, Pitfalls, and Stretches For Relief
![](https://hips.hearstapps.com/hmg-prod/images/side-view-of-woman-sitting-on-bed-at-home-royalty-free-image-1649433220.jpg?crop=1xw:0.84335xh;center,top&resize=1200:*)
10 Morning Stretches for Beginners – Best Stretches for Back Pain
![](https://www.multicare.org/wp-content/uploads/2022/04/chairobics-bicep-curl-down.jpeg)
The hidden benefits of chair exercises - MultiCare Vitals
![](https://www.verywellfit.com/thmb/E1BA3_X2dWuhpzda4PO435l1P3k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/easypose-5c53738cc9e77c0001599730.jpg)
How to Do Easy Pose (Sukhasana)
![](https://gymvisual.com/20708-catalog_default/seated-chin-up-low-bar-position.jpg)
Media content (676) - Gym visual
![](https://www.ekhartyoga.com/media/images/articles/content/Chair-yoga-forward-bend-Ekhart-Yoga.jpg)
Chair yoga sequence for hips and hamstrings - Ekhart Yoga
![](https://www.oprah.com/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/orig/201309-orig-crossed-legged-extension-284x426.jpg)
Thigh Exercises While Sitting - Thigh Workout
![](https://images.ctfassets.net/hjcv6wdwxsdz/70d4wsuSDX2qgKcBDrsRoS/cdf402e390828d605cf7ce91edb0f0fe/seated-knee-to-chest-claire-hold.png)
Knee-to-Chest Stretch: Tips and Recommended Variations