Seated Full-Body Workout Routine
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![](https://www.shape.com/thmb/PzqfH4DbNcP8vQJ_H4mIDXdnjag=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Seated-Moves-GettyImages-1288000672-2000-8b032cbe0ba948cda8e263d6eab0f717.jpg)
Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.
![](https://blog.biotrust.com/wp-content/uploads/2023/03/dreamstime_s_136128683.jpg)
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![](https://i.pinimg.com/1200x/42/c2/ac/42c2ac309bf1a2510d45afd214c91240.jpg)
Exercise
![](https://www.joyfulhealthyeats.com/wp-content/uploads/2020/12/KristaRollins-1038-copy-e1609267640453.jpg)
Full Body 30 Day Workout Challenge
![](https://i.pinimg.com/236x/67/c8/1c/67c81cdd05b285583be76567c9c14a48.jpg)
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![](https://luna-askmen-images.askmen.com/fitness/workout/10_minute_workout.jpg)
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Full Body Workout Routine
![](https://www.shape.com/thmb/PzqfH4DbNcP8vQJ_H4mIDXdnjag=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Seated-Moves-GettyImages-1288000672-2000-8b032cbe0ba948cda8e263d6eab0f717.jpg)
Seated Full-Body Workout Routine
![](https://static.wixstatic.com/media/6c9966_a795d7a5000b46f6acbf77c1d3c05fb1~mv2.jpg/v1/fill/w_640,h_904,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6c9966_a795d7a5000b46f6acbf77c1d3c05fb1~mv2.jpg)
Temple Intro Workout