Seated Hamstring Curl — Rehab Hero

SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend

I logged something like 225 physical therapy and other rehab

Hamstrings — Exercise Library & Database — Rehab Hero

Seated Hamstring Curl — Rehab Hero

Hamstrings — Exercise Library & Database — Rehab Hero

Hamstring Curl — Rehab Hero

8 Great Hamstring Stretches To Combat Tight Thighs

Phoenix Physio Clinic

Hamstrings — Exercise Library & Database — Rehab Hero

How to Perform a Seated Hamstring Curl using a Mind-Muscle