Seated Shoulder & Arm Overhead Stretch For Older Adults — More

$ 12.00

4.5
(319)
In stock
Description

Discover vitality at home with our step-by-step seated shoulder and arm overhead stretch workout. A comprehensive video that includes seated back exercises and chair exercises for older adults.

Seniors balance, posture, physical health and fitness.

Shoulder Pain: Causes, Prevention, Treatment, Exercises

Exercises for the shoulders

21 Chair Exercises for Seniors: Complete Visual Guide

The Importance of Stretching for Older Adults - The Alden Network

Seven Chair Stretches for Seniors - VHA Home HealthCare

Home Care – The Best Exercises For Seniors Who Have Limited

How To Perform Simple Shoulder Exercises For Seniors

Shoulder Blade Stretches for Pain & Knots

10 Best Stretches for Office Workers

Best Exercises for Seniors - Exercises for Older Adults

Seated and Standing Chair Exercises for Seniors