Seated Shoulder & Arm Overhead Stretch For Older Adults — More
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Discover vitality at home with our step-by-step seated shoulder and arm overhead stretch workout. A comprehensive video that includes seated back exercises and chair exercises for older adults.
Seniors balance, posture, physical health and fitness.
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Seven Chair Stretches for Seniors - VHA Home HealthCare
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Best Exercises for Seniors - Exercises for Older Adults
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Seated and Standing Chair Exercises for Seniors