Seated forward Fold - can't touch your toes? No problem! — KT's

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

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KHANH TRINH TOES DON'T TOUCH GROUND Foldable Free Standing PullUp Bar Stand Sturdy PowerTower Workout Station For Home Gym Strength Training Adjustable Fitness Equipment Multifunctional Exercise Rack : Sports

Beginners Yoga How To Forward Fold - How To Touch Your Toes