Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing - Vitality Senior Living
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These are short chair yoga poses and exercises that can be easily completed at home or in a group setting. The goal is to feel relaxed and peaceful.
![](https://images.squarespace-cdn.com/content/v1/5d9f65d12a10d4166969add0/1597429138764-KJNK8QC81HW8QZ0O6HB4/chair+yoga+3.jpeg)
Yoga For Seniors: Mindful Chair Yoga Poses And Coherent Breathing Vitality Senior Living
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Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing - Vitality Senior Living