What is a Drop Set? Strength Training Workout to Build Muscle
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What is a drop set? What is a superset? This advanced strength training workouts build muscle and helps push past weight-loss plateaus. Get drop set example workout.
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![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-05/dropset-dumbells-mc-220525-cc5345.jpg)
What is a Drop Set? Strength Training Workout to Build Muscle