Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

The yoga of everyday life: Jessamyn Stanley on nourishing the spiritual and physical body

Jessamyn Stanley on The Healing Power of Self-Awareness and Acceptance - BRICKS Magazine

Plus-size yoga teacher Jessamyn Stanley urges curvy women to fight skinny stereotypes

Yoga Instagram Users - Yogis Talk Body Image, Fitspo

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How This Millennial Brings Body Positivity To Her Yoga Practice

Yoga's Got A Racism Problem and Jessamyn Stanley Knows You Don't Want to Talk About It

Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley, Paperback

Jessamyn Stanely Shares Why Breathing Is the Most Important Part of a Yoga Practice

Body-positivity advocate Jessamyn Stanley: Yoga isn't just for 'one type of person

A Complete Guide to the Best Yoga Channels for Every Style and Experience Level - Forks Over Knives

WORKMAN

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.