Shin Splints - Diagnosis and Rehabilitation

Shin Splints or MTSS is a common injury that affects runners of all ages and levels. Lets take a closer look at how you can recognise and best manage MTSS.

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✔️ 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗜𝗡 𝟯-𝟳 𝗗𝗔𝗬𝗦 - Shins splints is caused by inflammation of the muscles, bone tissue and tendons around your tibia. Apply the ice pack

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