Short Box Series on the Ladder Barrel

The barrel allows you to feel where you disconnect the most and work on it. The bars also allow you to reach through your legs and connect to your seat.

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Jackson Grantham performing Flat Back of Short Box Series on the Ladder Barrel #yes #pilates #corestrength #shortboxseries #ladderbarrel #internalfire

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What is a Ladder Barrel, Spine Corrector and ARC Barrel?