Should I Run for Time Or Distance?
![](https://sunriserunco.com/wp-content/uploads/2017/03/time-or-distance-image.png)
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/woman-running-outdoors-1296x728-header.jpg?w=1155&h=1528)
Does Running Build Muscle? All You Need to Know
![](https://semi-rad.com/wp-content/uploads/2023/10/Featured_Image.jpg)
16 Writers on How Running Helps Them Write
![](https://triathlonmagazine.ca/wp-content/uploads/2019/03/GettyImages-658661638.jpg)
Four runs that will help improve your half marathon time - Triathlon Magazine Canada
![](https://sunriserunco.com/wp-content/uploads/2017/02/16797572_10109130335546295_7882391262357112538_o.jpg)
FOURmidable Wet and Muddy Race Report
How to Train for a Marathon
![](https://www.verywellfit.com/thmb/Og7JVR-Ko48wC5UoXvNkD1sNaLs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/should-i-try-to-improve-my-distance-or-speed-2911117-0067-8190b21838c84816b2b0c8f5fc750252.jpg)
Should I Try to Improve My Distance or Speed?
The First Rule of Running: Build and Maintain Your Aerobic Base
![](https://images02.military.com/sites/default/files/styles/thumbnail_large/public/2024-03/3490729.jpg?itok=fYKUQSuk)
Military Running Training: Speed or Distance? It Depends
![](https://aaptiv.com/magazine/wp-content/uploads/sites/2/2017/04/man_running_treadmill.jpg)
How to Pace on a Treadmill Versus Running Outdoors? - Aaptiv
Time Efficient Running, PDF, Running
![](https://www.polar.com/blog/wp-content/uploads/2018/03/breakdown-of-running-heart-rate_hero.jpg)
Heart Rate When Running: What is Normal?
![](https://www.verywellfit.com/thmb/P_ZstqS7P810T0Rz7geHlr4KS74=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1341854189-3059f8614496427f886bcf3ebf608b26.jpg)
How Long Is a 5K in Miles?
![](https://i.ytimg.com/vi/gDLwqNyEyF4/maxresdefault.jpg)
Running For Time VS Distance