Should You Drink A Protein Shake Before Or After A Workout

There's a lot of debate around the best time to drink a protein shake: Should you drink it before, after or even during a workout? We spoke to experts to find out the truth.

Should You Drink a Protein Shake Before or After a Workout?

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Should You Drink a Protein Shake Before or After a Workout?

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Should You Drink A Protein Shake Before Or After A Workout