Should you take a break from exercise?

While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.

How taking a break from working out is beneficial for you

Working out when sore: Tips, benefits, and risks

4 Reasons You Should Consider Taking A Week Off From Working Out

Rest Time Between Sets: How Long to Take?

Exercise when sick: Should you sweat it out? Or rest and recover? - Precision Nutrition

Rest Between Sets: How Long to Wait, Based on Your Goals

What Happens To Your Body During A Break From Exercise? - W Fitness

How to Take a Week Off From Working Out

How Long Does It Take to Get Fit Again? - The New York Times

Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

The Importance of Rest Days / The Body Coach

5 Signs You Need A Break From Working Out

Why Your Workout Feels Harder After a Weeklong Break from the Gym

Extended Training Break - How To Get Back Into Shape Quickly & Safely