The 10 Best Shoulder Exercises for Beginners - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/02/Lateral-Raises-GettyImages-728910037.jpg?quality=86&strip=all)
When mass is your aim, hammer your delts from the start. These are the best shoulder exercises to get you started building muscle.
So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place. We’ve collected 10 of the most tried-and-true shoulder moves around, exercises that will build each part of your deltoid muscles as well as your traps and your triceps. But before you start […]
So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger
![](https://blogscdn.thehut.net/app/uploads/sites/419/2022/03/shoulder-exercises-ft-min_1646837279.jpg)
Top Dumbbell Shoulder Exercises
![](https://athleanx.com/wp-content/uploads/2021/08/SHOULD-INCLUDE-1024x576.png)
Shoulder Workouts - Best Exercises For Muscle & Strength
![](https://manofmany.com/_next/image?url=https%3A%2F%2Fapi.manofmany.com%2Fwp-content%2Fuploads%2F2021%2F06%2FBest-Triceps-Exercises.jpg&w=1200&q=75)
10 Best Tricep Exercises for Men
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/09/back-and-shoulder-workout-scaled.jpg?fit=2560%2C1426&ssl=1)
Back and Shoulder Workout Routine (10 Exercises) – StrengthLog
![](https://athleanx.com/wp-content/uploads/2021/07/banded-rear-delt-pulls.png)
Shoulder Workouts - Best Exercises For Muscle & Strength
![](https://www.bosshunting.com.au/cdn-cgi/imagedelivery/izM8XxyLg9MD6py1ribxJw/www.bosshunting.com.au/2023/05/pexels-pikx-by-panther-1547248.jpg/w=1200,h=782)
The 12 Best Shoulder Exercises For Men (According To A Fitness Coach)
![](https://www.verywellfit.com/thmb/zZRvMa4M9454RcRjAfd_sLIWlWA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/78--Dumbbell-reverse-curlGIF-7f3095a3ab714bec817bdfd82c2a001c.jpg)
Beginner Arm Day Workout
![](https://hips.hearstapps.com/vidthumb/images/a-tracey-00-08-41-22-still008-1607437705.jpg?crop=1.00xw:1.00xh;0,0)
37 Best Shoulder Exercises and Workouts for Building Muscle
![](https://cdn.muscleandstrength.com/sites/default/files/3_day_beginner_workout_routine_-_1200x630.jpg)
3 Day Muscle Building Workout For Beginners
![](https://asitisnutrition.com/cdn/shop/articles/shoulder_image_600x.jpg?v=1561978070)
5 Effective Shoulder Workout For Well-Developed Shoulders