Watch: This No-Equipment Shoulders and Back Workout Will Fire Up
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In this Sweat With SELF workout video, we'll take you through a no-equipment shoulders and back workout that uses just your bodyweight to fire up your muscles.
In this Sweat With SELF workout video, we'll take you through a no-equipment shoulders and back workout that uses just your bodyweight to fire up your muscles.
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/400x400_Moves_To_Make_The_Most_of_Your_At_Home_Workout_Plank_to_Downward_Dog.gif?h=840)
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The BEST Shoulder Workout Without Weights!
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