Hyperextension Side Bends - Instructions, Information

Hyperextension Side Bends are performed on a Hyperextension bench, the same type used for Back Extensions. Instead of lying face down on the bench, you’ll lie on your side and bend your body from side to side. This movement targets your oblique abdominal muscles. This exercise is a variation of the Side Bend with Dumbbell. Alternatively, you can also train your oblique abdominal muscles with Abdominal Twists on a machine, […]

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