Side Lying Leg Lifts/Raises Exercise: 3 Variations

Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.

Lateral Leg Raises- The Benefits, Tips on Form, and Variations

How to Do Leg Lifts That Target Your Lower Abs

10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements

How to do Side Lying Leg Lifts - Booty Builder® - The Original Hip Thrust Machine

Leg Raises Abs Workout Leg Raises Variations

Leg Raise Variations - What They Are And Why You Should Be Doing Them

How to do Side-lying Hip Exercises - PhysioFit Health

Leg Lifts Guide: Correct Form & Best Variations - SET FOR SET

Low-Impact Leg Lift Workout & Exercises That Protect Knees - CalorieBee

Clamshell: Tips and Recommended Variations

How to Do Crunches Correctly — Plus 14 Variations