Side Splits on the Reformer

You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you reach up.

How to teach Side Splits I Reformer Pose

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Side Splits on the Reformer with Variations - APPI Equipment Level 1

Pilates Reformer: How to Get Started

Athletic Conditioning on the Cardio-Tramp™ & Reformer

Workout to Improve Your Front and Side Splits on the Reformer

Side splits on the Pilates Reformer, Reformer machine exerc…

5 Best Stretches To Achieve The Middle Splits

Pilates Austin Texas Body Springs Pilates Studio Private Sessions