Side Stretches
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![](https://sensational-yoga-poses.com/0-images/wide-leg-seated-side-bend-r-2.jpg)
Some simple standing and seated yoga pose side stretches for stretching the sides of the waist and in some cases the sides of the hips.
![](https://sequencewiz.org/wp-content/uploads/2015/08/Types_of_LB_poses.png)
Why do we bend sideways?
![](https://hips.hearstapps.com/hmg-prod/images/lower-back-stretches-downward-dog-422-joshua-simpson-64ff3181dc36f.jpg)
Best Lower Back Stretches: Alleviate Aches With These Moves
![](http://trideer.com/cdn/shop/articles/04.jpg?v=1665474853)
How to do Seated Side Stretch with a Yoga Strap – Trideer
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2021/10/10000328/AMDU-7389_1-1_1000x1500.jpg)
15 Stretches You Should Do Every Single Day
![](https://www.topendsports.com/medicine/images/trunk-side.gif)
Flexibility Stretches - Side Trunk
![](https://i.ytimg.com/vi/DMlSdmsHEeI/maxresdefault.jpg)
How to Do:SIDE-LYING FLOOR STRETCH
![](https://media1.popsugar-assets.com/files/thumbor/4wtFJZbpy-m6B1Mk1pc8ImmnObo=/fit-in/792x792/filters:format_auto():upscale()/2015/09/03/860/n/1922729/6b62a10688772eb5_Happy-Baby-Red.jpg)
11 Bed Stretches to Try
![](https://hips.hearstapps.com/hmg-prod/images/side-lying-quad-stretch-alternative-1-1660157064.jpg)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://c8.alamy.com/comp/DFG2B7/prenatal-yoga-class-full-length-healthy-asian-pregnant-woman-doing-DFG2B7.jpg)
Standing side stretch hi-res stock photography and images - Alamy